Nutrients

Foods High in Vitamin D

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, supporting bone health and immune function. The recommended daily value is 20mcg.

Ranked by Vitamin D content per 100g. Source: USDA FoodData Central.

Cod Liver Fish Oil

proteins

250mcg

1250% DV

Brown Mushrooms

proteins

31.9mcg

160% DV

Maitake Mushroom

vegetables

28.1mcg

141% DV

White Mushroom

proteins

26.2mcg

131% DV

Carp Fish

proteins

24.7mcg

123% DV

Eel

seafood

23.3mcg

117% DV

Canned Salmon

seafood

19mcg

95% DV

Spread Margarine

proteins

17.5mcg

88% DV

Smoked Salmon

seafood

17.1mcg

86% DV

Swordfish Heat Fish

proteins

16.6mcg

83% DV

Mackerel

seafood

16.1mcg

81% DV

Rainbow Trout

seafood

15.9mcg

80% DV

Flesh (Shoshone Bannock) Steelhead Trout

proteins

15.7mcg

78% DV

Boiled (Alaska Native) Steelhead Trout

proteins

15.1mcg

76% DV

Sockeye Salmon

seafood

14.1mcg

71% DV

Swordfish

seafood

13.9mcg

70% DV

Portabella Mushrooms

proteins

13.1mcg

66% DV

Salmon Fish

proteins

13.1mcg

66% DV

Cooked Salmon

seafood

13mcg

65% DV

Sturgeon Fish

proteins

12.9mcg

65% DV

Nutritional Shake Mix Beverages

proteins

12.5mcg

63% DV

Fish Roe

seafood

12.1mcg

61% DV

40-49% Fat Margarine Spread

proteins

11.8mcg

59% DV

Farmed Salmon

seafood

11mcg

55% DV

Pompano

seafood

11mcg

55% DV

Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread

proteins

10.7mcg

53% DV

Powdered Milk

dairy

10.5mcg

53% DV

Yolk Egg

proteins

10.4mcg

52% DV

Snapper

seafood

10.2mcg

51% DV

UNILEVER Beverages

proteins

9.6mcg

48% DV

Frequently Asked Questions

What foods are highest in Vitamin D?

The top foods highest in Vitamin D per 100g are: Cod Liver Fish Oil (250mcg/100g), Brown Mushrooms (31.9mcg/100g), Maitake Mushroom (28.1mcg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin D?

The recommended daily value (DV) for Vitamin D is 20mcg for adults, based on a 2,000 calorie diet.

Why is Vitamin D important?

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, supporting bone health and immune function. The recommended daily value is 20mcg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.