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Home/Proteins/(Chinese Preserving Melon) Waxgourd
Proteins

(Chinese Preserving Melon) Waxgourd Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of (chinese preserving melon) waxgourd contains 19.3 calories, 0.7g protein, 4.3g carbs, and 0.4g fat. (Chinese Preserving Melon) Waxgourd is a protein-rich food that is very low in calories.

19.3

cal

4.3g

carbs

0.7g

protein

0.4g

fat

1.8g

fiber

2.1g

sugar

Vitamins in (Chinese Preserving Melon) Waxgourd

Per 100g serving

Vitamin C
10.5mg
12%
Vitamin E
0.08mg
1%
Vitamin K
2.8mcg
2%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.03mg
3%
Niacin (B3)
0.38mg
2%
Folate
4mcg
1%

Minerals in (Chinese Preserving Melon) Waxgourd

Per 100g serving

Calcium
18mg
1%
Iron
0.38mg
2%
Magnesium
10mg
2%
Phosphorus
17mg
1%
Potassium
5mg
0%
Sodium
343mg
15%
Zinc
0.59mg
5%
Selenium
0.2mcg
0%
Copper
0.02mg
2%
Manganese
0.06mg
3%

Learn More About (Chinese Preserving Melon) Waxgourd

How Many Calories Are In (Chinese Preserving Melon) Waxgourd?How Many Carbs Are In (Chinese Preserving Melon) Waxgourd?How Much Protein Is In (Chinese Preserving Melon) Waxgourd?How Much Fat Is In (Chinese Preserving Melon) Waxgourd?How Much Fiber Is In (Chinese Preserving Melon) Waxgourd?What Is (Chinese Preserving Melon) Waxgourd Good For?Is (Chinese Preserving Melon) Waxgourd Healthy?

Similar Foods

Compare (Chinese Preserving Melon) Waxgourd with other proteins foods.

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19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs

(Dried Gourd Strips) Kanpyo

15.5 cal|0.5g protein|3.9g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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