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Home/Proteins/(Cape-Gooseberries Or Poha) Groundcherries
Proteins

(Cape-Gooseberries Or Poha) Groundcherries Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of (cape-gooseberries or poha) groundcherries contains 74.2 calories, 2.7g protein, 15.7g carbs, and 1g fat. (Cape-Gooseberries Or Poha) Groundcherries is a protein-rich food that is low in calories.

74.2

cal

15.7g

carbs

2.7g

protein

1g

fat

0g

fiber

Vitamins in (Cape-Gooseberries Or Poha) Groundcherries

Per 100g serving

Vitamin A
36mcg
4%
Vitamin C
11mg
12%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
2.8mg
18%

Minerals in (Cape-Gooseberries Or Poha) Groundcherries

Per 100g serving

Calcium
9mg
1%
Iron
1mg
6%
Phosphorus
40mg
3%

Learn More About (Cape-Gooseberries Or Poha) Groundcherries

How Many Calories Are In (Cape-Gooseberries Or Poha) Groundcherries?How Many Carbs Are In (Cape-Gooseberries Or Poha) Groundcherries?How Much Protein Is In (Cape-Gooseberries Or Poha) Groundcherries?How Much Fat Is In (Cape-Gooseberries Or Poha) Groundcherries?How Much Fiber Is In (Cape-Gooseberries Or Poha) Groundcherries?What Is (Cape-Gooseberries Or Poha) Groundcherries Good For?Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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