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Home/Proteins/White Mushroom
Proteins

White Mushroom Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of white mushroom contains 1.3 calories, 0.2g protein, 0.2g carbs, and 0g fat. White Mushroom is a protein-rich food that is very low in calories. It is rich in potassium.

1.3

cal

0.2g

carbs

0.2g

protein

0g

fat

0.1g

fiber

0.1g

sugar

Vitamins in White Mushroom

Per 100g serving

Vitamin C
2.1mg
2%
Vitamin D
26.2mcg
131%
Vitamin E
0.01mg
0%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.4mg
31%
Niacin (B3)
3.61mg
23%
Folate
17mcg
4%

Minerals in White Mushroom

Per 100g serving

Calcium
3mg
0%
Iron
0.5mg
3%
Magnesium
9mg
2%
Phosphorus
86mg
7%
Potassium
318mg
7%
Sodium
5mg
0%
Zinc
0.52mg
5%
Selenium
9.3mcg
17%
Copper
0.32mg
36%
Manganese
0.05mg
2%

Learn More About White Mushroom

How Many Calories Are In White Mushroom?How Many Carbs Are In White Mushroom?How Much Protein Is In White Mushroom?How Much Fat Is In White Mushroom?How Much Fiber Is In White Mushroom?What Is White Mushroom Good For?Is White Mushroom Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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