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Home/Food Benefits/White Mushroom
Proteins

What Is White Mushroom Good For?

FoodData CentralUpdated 6 April 2026

White Mushroom is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how white mushroom can support your health goals.

White Mushroom provides 1.3 calories, 0.2g protein, 0.2g carbohydrates, and 0g fat per slice (6g). It is a source of Vitamin C (2.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Mushroom

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

White Mushroom Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per slice (6g)

1.3

cal

0.2g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About White Mushroom

Is White Mushroom Healthy?Calories in White MushroomCarbs in White MushroomProtein in White MushroomFat in White MushroomFiber in White MushroomAll Proteins

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