Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/GENERAL MILLS Cereals Ready-To-Eat
Proteins

GENERAL MILLS Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of general mills cereals ready-to-eat contains 104.2 calories, 3.5g protein, 20.5g carbs, and 1.8g fat. GENERAL MILLS Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

104.2

cal

20.5g

carbs

3.5g

protein

1.8g

fat

2.8g

fiber

1.3g

sugar

Vitamins in GENERAL MILLS Cereals Ready-To-Eat

Per 100g serving

Vitamin A
990mcg
110%
Vitamin C
21.4mg
24%
Vitamin D
3.6mcg
18%
Vitamin E
0.41mg
3%
Vitamin K
2mcg
2%
Vitamin B6
1.79mg
105%
Vitamin B12
6.77mcg
282%
Thiamin (B1)
1.3mg
108%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
17.9mg
112%
Folate
714mcg
179%

Minerals in GENERAL MILLS Cereals Ready-To-Eat

Per 100g serving

Calcium
357mg
27%
Iron
28.9mg
161%
Magnesium
114mg
27%
Phosphorus
357mg
29%
Potassium
633mg
13%
Sodium
497mg
22%
Zinc
13.4mg
122%
Selenium
24.9mcg
45%
Copper
0.39mg
43%
Manganese
3.56mg
155%

Learn More About GENERAL MILLS Cereals Ready-To-Eat

How Many Calories Are In GENERAL MILLS Cereals Ready-To-Eat?How Many Carbs Are In GENERAL MILLS Cereals Ready-To-Eat?How Much Protein Is In GENERAL MILLS Cereals Ready-To-Eat?How Much Fat Is In GENERAL MILLS Cereals Ready-To-Eat?How Much Fiber Is In GENERAL MILLS Cereals Ready-To-Eat?What Is GENERAL MILLS Cereals Ready-To-Eat Good For?Is GENERAL MILLS Cereals Ready-To-Eat Healthy?

Similar Foods

Compare GENERAL MILLS Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List