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Home/Food Benefits/GENERAL MILLS Cereals Ready-To-Eat
Proteins

What Is GENERAL MILLS Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

GENERAL MILLS Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how general mills cereals ready-to-eat can support your health goals.

GENERAL MILLS Cereals Ready-To-Eat provides 104.2 calories, 3.5g protein, 20.5g carbohydrates, and 1.8g fat per cup (1 NLEA serving) (28g). It is a source of Vitamin C (21.4mg per 100g) and contains 10.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of GENERAL MILLS Cereals Ready-To-Eat

  • Very low in sugar
  • Rich in vitamin A (990mcg per 100g, 110% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (357mg per 100g, 27% DV)
  • Contains iron (28.9mg per 100g, 161% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

GENERAL MILLS Cereals Ready-To-Eat Is Best For

Blood sugar managementEye healthBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (497mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (1 NLEA serving) (28g)

104.2

cal

20.5g

carbs

3.5g

protein

1.8g

fat

2.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About GENERAL MILLS Cereals Ready-To-Eat

Is GENERAL MILLS Cereals Ready-To-Eat Healthy?Calories in GENERAL MILLS Cereals Ready-To-EatCarbs in GENERAL MILLS Cereals Ready-To-EatProtein in GENERAL MILLS Cereals Ready-To-EatFat in GENERAL MILLS Cereals Ready-To-EatFiber in GENERAL MILLS Cereals Ready-To-EatAll Proteins

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