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Home/Dairy/Powdered Milk
Dairy

Powdered Milk Nutrition Facts

FoodData CentralUpdated 6 April 2026

Powdered Milk contains 158.7 calories, 8.4g protein, 12.3g carbs, and 8.5g fat. Powdered Milk is a dairy product that is calorie-dense. It is high in protein, rich in calcium, rich in potassium, and high in vitamin A.

158.7

cal

12.3g

carbs

8.4g

protein

8.5g

fat

0g

fiber

12.3g

sugar

Vitamins in Powdered Milk

Per 100g serving

Vitamin A
258mcg
29%
Vitamin C
8.6mg
10%
Vitamin D
10.5mcg
53%
Vitamin E
0.58mg
4%
Vitamin K
2.2mcg
2%
Vitamin B6
0.3mg
18%
Vitamin B12
3.25mcg
135%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
1.21mg
93%
Niacin (B3)
0.65mg
4%
Folate
37mcg
9%

Minerals in Powdered Milk

Per 100g serving

Calcium
912mg
70%
Iron
0.47mg
3%
Magnesium
85mg
20%
Phosphorus
776mg
62%
Potassium
1330mg
28%
Sodium
371mg
16%
Zinc
3.34mg
30%
Selenium
16.3mcg
30%
Copper
0.08mg
9%
Manganese
0.04mg
2%

Learn More About Powdered Milk

How Many Calories Are In Powdered Milk?How Many Carbs Are In Powdered Milk?How Much Protein Is In Powdered Milk?How Much Fat Is In Powdered Milk?How Much Fiber Is In Powdered Milk?What Is Powdered Milk Good For?Is Powdered Milk Healthy?

Similar Foods

Compare Powdered Milk with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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