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Food Index

Home/Seafood/Eel
Seafood

Eel Nutrition Facts

FoodData CentralUpdated 6 April 2026

Eel contains 375.4 calories, 37.6g protein, 0g carbs, and 23.8g fat. Eel is a protein-rich food. It is a good source of protein and high in vitamin A.

375.4

cal

0g

carbs

37.6g

protein

23.8g

fat

0g

fiber

Vitamins in Eel

Per 100g serving

Vitamin A
1043mcg
116%
Vitamin C
1.8mg
2%
Vitamin D
23.3mcg
117%
Vitamin E
4mg
27%
Vitamin B6
0.07mg
4%
Vitamin B12
3mcg
125%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
3.5mg
22%
Folate
15mcg
4%

Minerals in Eel

Per 100g serving

Calcium
20mg
2%
Iron
0.5mg
3%
Magnesium
20mg
5%
Phosphorus
216mg
17%
Potassium
272mg
6%
Sodium
51mg
2%
Zinc
1.62mg
15%
Selenium
6.5mcg
12%
Copper
0.02mg
2%
Manganese
0.04mg
2%

Learn More About Eel

How Many Calories Are In Eel?How Many Carbs Are In Eel?How Much Protein Is In Eel?How Much Fat Is In Eel?How Much Fiber Is In Eel?What Is Eel Good For?Is Eel Healthy?

Similar Foods

Compare Eel with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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