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Home/Vegetables/Maitake Mushroom
Vegetables

Maitake Mushroom Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of maitake mushroom contains 21.7 calories, 1.4g protein, 4.9g carbs, and 0.1g fat. Maitake Mushroom is a nutrient-rich vegetable that is very low in calories.

21.7

cal

4.9g

carbs

1.4g

protein

0.1g

fat

1.9g

fiber

1.4g

sugar

Vitamins in Maitake Mushroom

Per 100g serving

Vitamin D
28.1mcg
141%
Vitamin E
0.01mg
0%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
6.59mg
41%
Folate
21mcg
5%

Minerals in Maitake Mushroom

Per 100g serving

Calcium
1mg
0%
Iron
0.3mg
2%
Magnesium
10mg
2%
Phosphorus
74mg
6%
Potassium
204mg
4%
Sodium
1mg
0%
Zinc
0.75mg
7%
Selenium
2.2mcg
4%
Copper
0.25mg
28%
Manganese
0.06mg
3%

Learn More About Maitake Mushroom

How Many Calories Are In Maitake Mushroom?How Many Carbs Are In Maitake Mushroom?How Much Protein Is In Maitake Mushroom?How Much Fat Is In Maitake Mushroom?How Much Fiber Is In Maitake Mushroom?What Is Maitake Mushroom Good For?Is Maitake Mushroom Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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