Yes, coffee can be a healthy addition to your diet. With 2 calories, 0.3g of protein, and 0g of carbs per 1 cup (240ml), coffee offers nutritional value as part of a balanced eating plan.
A 1 cup (240ml) of coffee contains the following nutritional values:
Yes, coffee is healthy when consumed as part of a balanced diet. Coffee provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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