Unrefined grains with all their nutrients intact
Browse nutritional information for 6 whole grains in our database.
237
avg calories
9g
avg protein
45g
avg carbs
3g
avg fat
216
cal
5g
protein
45g
carbs
1.8g
fat
per 1 cup cooked (195g)
222
cal
8g
protein
39g
carbs
3.6g
fat
per 1 cup cooked (185g)
389
cal
17g
protein
66g
carbs
7g
fat
per 1 cup dry (81g)
247
cal
13g
protein
41g
carbs
4.2g
fat
per 2 slices (60g)
193
cal
3.5g
protein
44g
carbs
0.7g
fat
per 1 cup cooked (157g)
155
cal
6g
protein
34g
carbs
1g
fat
per 1 cup cooked (168g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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