Is Chickpeas good for weight loss?

Chickpeas can be part of a weight loss diet when consumed in appropriate portions. With 269 calories per 1 cup cooked (164g), it's important to factor this into your daily caloric intake.

Proteins

Is Chickpeas Healthy?

Q: Is Chickpeas healthy?

Yes, Chickpeas can be a healthy addition to your diet when consumed in moderation. It contains 269 calories, 15g of protein, 45g of carbohydrates, and 4.2g of fat per 1 cup cooked (164g).

Q: How many calories are in Chickpeas?

Chickpeas contains 269 calories per 1 cup cooked (164g).

Yes, chickpeas can be a healthy addition to your diet. With 269 calories, 15g of protein, and 45g of carbs per 1 cup cooked (164g), chickpeas offers nutritional value as part of a balanced eating plan.

Health Score:90/100Excellent

Health Benefits of Chickpeas

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 1 cup cooked (164g) of chickpeas contains the following nutritional values:

Calories

269 kcal

Protein

15g

Carbohydrates

45g

Fat

4.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, chickpeas is healthy when consumed as part of a balanced diet. Chickpeas provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chickpeas?

How many carbs are in Chickpeas?

How much protein is in Chickpeas?

How much fat is in Chickpeas?

How much fiber is in Chickpeas?