What Are Chickpeas Good For?

Versatile legumes used in hummus, curries, and salads worldwide. Discover the nutritional benefits and how chickpeas can support your health goals.

Key Benefits of Chickpeas

High in dietary fiber for digestive health
Excellent source of protein for muscle building
Essential for tissue repair and growth
Sustainable protein source
High in fiber compared to animal proteins

Chickpeas Are Best For

Digestive healthMuscle recoveryVegetarian/vegan diets

Nutrition Highlights

12.5g of fiber per serving
15g of protein per serving

Things to Consider

Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 cup cooked (164g)

269

cal

45g

carbs

15g

protein

4.2g

fat

12.5g

fiber

Learn More About Chickpeas

Are Chickpeas Healthy?Calories in Chickpeas Carbs in Chickpeas Protein in Chickpeas Fat in Chickpeas Fiber in Chickpeas All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

View Complete A-Z Food List