Versatile legumes used in hummus, curries, and salads worldwide.
Calories per 1 cup cooked (164g)
269
kcal% Daily Value
Per 1 cup cooked (164g)
8g
sugar
A serving of Chickpeas (1 cup cooked (164g)) contains 269kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that chickpeas is a moderate source of calories compared to other proteins.
See how Chickpeas compares to other proteins foods.
View All Foods by CaloriesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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