Yes, Salmon can be a healthy addition to your diet when consumed in moderation. It contains 208 calories, 20g of protein, 0g of carbohydrates, and 13g of fat per 3 oz (85g).

Is Salmon good for weight loss?

Salmon can be part of a weight loss diet when consumed in appropriate portions. With 208 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Salmon Healthy?

Q: How many calories are in Salmon?

Salmon contains 208 calories per 3 oz (85g).

Yes, salmon can be a healthy addition to your diet. With 208 calories, 20g of protein, and 0g of carbs per 3 oz (85g), salmon offers nutritional value as part of a balanced eating plan.

Health Score:80/100Excellent

Health Benefits of Salmon

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of salmon contains the following nutritional values:

Calories

208 kcal

Protein

20g

Carbohydrates

Fat

13g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, salmon is healthy when consumed as part of a balanced diet. Salmon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salmon?

How many carbs are in Salmon?

How much protein is in Salmon?

How much fat is in Salmon?

How much fiber is in Salmon?