Versatile legumes used in hummus, curries, and salads worldwide.
Protein per 1 cup cooked (164g)
15
g% Daily Value
Per 1 cup cooked (164g)
8g
sugar
A serving of Chickpeas (1 cup cooked (164g)) contains 15g of protein, which is 30% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that chickpeas is a significant source of protein compared to other proteins.
See how Chickpeas compares to other proteins foods.
View All Foods by ProteinAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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