Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/UNCLE SAM CEREAL Cereals Ready-To-Eat
Proteins

UNCLE SAM CEREAL Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

UNCLE SAM CEREAL Cereals Ready-To-Eat contains 190.3 calories, 8.8g protein, 36.2g carbs, and 6.4g fat. UNCLE SAM CEREAL Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

190.3

cal

36.2g

carbs

8.8g

protein

6.4g

fat

11.2g

fiber

0.9g

sugar

Vitamins in UNCLE SAM CEREAL Cereals Ready-To-Eat

Per 100g serving

Vitamin C
2.4mg
3%
Vitamin E
0.9mg
6%
Vitamin K
1.8mcg
2%
Vitamin B6
0.96mg
56%
Thiamin (B1)
0.68mg
57%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
4.8mg
30%
Folate
53mcg
13%

Minerals in UNCLE SAM CEREAL Cereals Ready-To-Eat

Per 100g serving

Calcium
95mg
7%
Iron
4.03mg
22%
Magnesium
206mg
49%
Phosphorus
374mg
30%
Potassium
446mg
9%
Sodium
206mg
9%
Zinc
3.87mg
35%
Selenium
88.3mcg
161%
Copper
0.75mg
83%
Manganese
3.61mg
157%

Learn More About UNCLE SAM CEREAL Cereals Ready-To-Eat

How Many Calories Are In UNCLE SAM CEREAL Cereals Ready-To-Eat?How Many Carbs Are In UNCLE SAM CEREAL Cereals Ready-To-Eat?How Much Protein Is In UNCLE SAM CEREAL Cereals Ready-To-Eat?How Much Fat Is In UNCLE SAM CEREAL Cereals Ready-To-Eat?How Much Fiber Is In UNCLE SAM CEREAL Cereals Ready-To-Eat?What Is UNCLE SAM CEREAL Cereals Ready-To-Eat Good For?Is UNCLE SAM CEREAL Cereals Ready-To-Eat Healthy?

Similar Foods

Compare UNCLE SAM CEREAL Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List