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Home/Food Benefits/UNCLE SAM CEREAL Cereals Ready-To-Eat
Proteins

What Is UNCLE SAM CEREAL Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

UNCLE SAM CEREAL Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how uncle sam cereal cereals ready-to-eat can support your health goals.

UNCLE SAM CEREAL Cereals Ready-To-Eat provides 190.3 calories, 8.8g protein, 36.2g carbohydrates, and 6.4g fat per 0.75 cup (1 NLEA serving) (55g). It is a source of Vitamin C (2.4mg per 100g) and contains 20.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of UNCLE SAM CEREAL Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.03mg per 100g, 22% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

UNCLE SAM CEREAL Cereals Ready-To-Eat Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 11.2g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.75 cup (1 NLEA serving) (55g)

190.3

cal

36.2g

carbs

8.8g

protein

6.4g

fat

11.2g

fiber

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Learn More About UNCLE SAM CEREAL Cereals Ready-To-Eat

Is UNCLE SAM CEREAL Cereals Ready-To-Eat Healthy?Calories in UNCLE SAM CEREAL Cereals Ready-To-EatCarbs in UNCLE SAM CEREAL Cereals Ready-To-EatProtein in UNCLE SAM CEREAL Cereals Ready-To-EatFat in UNCLE SAM CEREAL Cereals Ready-To-EatFiber in UNCLE SAM CEREAL Cereals Ready-To-EatAll Proteins

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