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Home/Proteins/RALSTON TASTEEOS Cereals Ready-To-Eat
Proteins

RALSTON TASTEEOS Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of ralston tasteeos cereals ready-to-eat contains 110.6 calories, 3g protein, 21.3g carbs, and 1.5g fat. RALSTON TASTEEOS Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

110.6

cal

21.3g

carbs

3g

protein

1.5g

fat

3g

fiber

1g

sugar

Vitamins in RALSTON TASTEEOS Cereals Ready-To-Eat

Per 100g serving

Vitamin A
1071mcg
119%
Vitamin C
21.4mg
24%
Vitamin D
7.1mcg
36%
Vitamin E
0.43mg
3%
Vitamin K
1.3mcg
1%
Vitamin B6
1.79mg
105%
Vitamin B12
5.36mcg
223%
Thiamin (B1)
1.34mg
112%
Riboflavin (B2)
1.52mg
117%
Niacin (B3)
17.86mg
112%
Folate
714mcg
179%

Minerals in RALSTON TASTEEOS Cereals Ready-To-Eat

Per 100g serving

Calcium
357mg
27%
Iron
32.14mg
179%
Magnesium
143mg
34%
Phosphorus
536mg
43%
Potassium
607mg
13%
Sodium
571mg
25%
Zinc
13.39mg
122%
Selenium
47mcg
85%
Copper
0.43mg
48%
Manganese
2.7mg
117%

Learn More About RALSTON TASTEEOS Cereals Ready-To-Eat

How Many Calories Are In RALSTON TASTEEOS Cereals Ready-To-Eat?How Many Carbs Are In RALSTON TASTEEOS Cereals Ready-To-Eat?How Much Protein Is In RALSTON TASTEEOS Cereals Ready-To-Eat?How Much Fat Is In RALSTON TASTEEOS Cereals Ready-To-Eat?How Much Fiber Is In RALSTON TASTEEOS Cereals Ready-To-Eat?What Is RALSTON TASTEEOS Cereals Ready-To-Eat Good For?Is RALSTON TASTEEOS Cereals Ready-To-Eat Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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