Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/POST Bran Flakes Cereals Ready-To-Eat
Proteins

POST Bran Flakes Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

POST Bran Flakes Cereals Ready-To-Eat contains 98.4 calories, 3g protein, 24.1g carbs, and 0.6g fat. POST Bran Flakes Cereals Ready-To-Eat is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium.

98.4

cal

24.1g

carbs

3g

protein

0.6g

fat

5.5g

fiber

5.6g

sugar

Vitamins in POST Bran Flakes Cereals Ready-To-Eat

Per 100g serving

Vitamin A
749mcg
83%
Vitamin D
3.3mcg
16%
Vitamin E
0.77mg
5%
Vitamin K
1.4mcg
1%
Vitamin B6
1.7mg
100%
Vitamin B12
5mcg
208%
Thiamin (B1)
1.3mg
108%
Riboflavin (B2)
1.4mg
108%
Niacin (B3)
16.7mg
104%
Folate
667mcg
167%

Minerals in POST Bran Flakes Cereals Ready-To-Eat

Per 100g serving

Calcium
44mg
3%
Iron
28mg
156%
Magnesium
229mg
55%
Phosphorus
449mg
36%
Potassium
533mg
11%
Sodium
540mg
23%
Zinc
5mg
45%
Selenium
52.5mcg
95%
Copper
0.5mg
56%

Learn More About POST Bran Flakes Cereals Ready-To-Eat

How Many Calories Are In POST Bran Flakes Cereals Ready-To-Eat?How Many Carbs Are In POST Bran Flakes Cereals Ready-To-Eat?How Much Protein Is In POST Bran Flakes Cereals Ready-To-Eat?How Much Fat Is In POST Bran Flakes Cereals Ready-To-Eat?How Much Fiber Is In POST Bran Flakes Cereals Ready-To-Eat?What Is POST Bran Flakes Cereals Ready-To-Eat Good For?Is POST Bran Flakes Cereals Ready-To-Eat Healthy?

Similar Foods

Compare POST Bran Flakes Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List