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Home/Food Benefits/No Salt Added Spinach
Proteins

What Is No Salt Added Spinach Good For?

FoodData CentralUpdated 6 April 2026

No Salt Added Spinach is a protein-rich food that is very low in calories. Discover the nutritional benefits and how no salt added spinach can support your health goals.

No Salt Added Spinach provides 44.5 calories, 4.9g protein, 6.8g carbohydrates, and 0.9g fat per cup (234g). It is a source of Vitamin C (13.5mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of No Salt Added Spinach

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in vitamin A (404mcg per 100g, 45% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of magnesium for muscle and nerve function

No Salt Added Spinach Is Best For

Digestive healthWeight loss dietsBlood sugar managementEye health

Nutrition Highlights

  • 5.1g of fiber per serving

Complete Nutritional Profile

Per cup (234g)

44.5

cal

6.8g

carbs

4.9g

protein

0.9g

fat

5.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About No Salt Added Spinach

Is No Salt Added Spinach Healthy?Calories in No Salt Added SpinachCarbs in No Salt Added SpinachProtein in No Salt Added SpinachFat in No Salt Added SpinachFiber in No Salt Added SpinachAll Proteins

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