Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/MALT-O-MEAL Cereals Ready-To-Eat
Proteins

MALT-O-MEAL Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of malt-o-meal cereals ready-to-eat contains 128.7 calories, 1.5g protein, 28.8g carbs, and 0.9g fat. MALT-O-MEAL Cereals Ready-To-Eat is a protein-rich food. It is rich in calcium and a good source of iron.

128.7

cal

28.8g

carbs

1.5g

protein

0.9g

fat

0.8g

fiber

14.7g

sugar

Vitamins in MALT-O-MEAL Cereals Ready-To-Eat

Per 100g serving

Vitamin C
18.2mg
20%
Vitamin D
3mcg
15%
Vitamin E
0.03mg
0%
Vitamin K
0.1mcg
0%
Vitamin B6
1.51mg
89%
Vitamin B12
4.55mcg
190%
Thiamin (B1)
1.13mg
94%
Riboflavin (B2)
1.28mg
98%
Niacin (B3)
15.14mg
95%
Folate
606mcg
152%

Minerals in MALT-O-MEAL Cereals Ready-To-Eat

Per 100g serving

Calcium
303mg
23%
Iron
27.27mg
152%
Magnesium
24mg
6%
Phosphorus
61mg
5%
Potassium
96mg
2%
Sodium
454mg
20%
Zinc
11.21mg
102%

Learn More About MALT-O-MEAL Cereals Ready-To-Eat

How Many Calories Are In MALT-O-MEAL Cereals Ready-To-Eat?How Many Carbs Are In MALT-O-MEAL Cereals Ready-To-Eat?How Much Protein Is In MALT-O-MEAL Cereals Ready-To-Eat?How Much Fat Is In MALT-O-MEAL Cereals Ready-To-Eat?How Much Fiber Is In MALT-O-MEAL Cereals Ready-To-Eat?What Is MALT-O-MEAL Cereals Ready-To-Eat Good For?Is MALT-O-MEAL Cereals Ready-To-Eat Healthy?

Similar Foods

Compare MALT-O-MEAL Cereals Ready-To-Eat with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List