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Home/Proteins/Crude Wheat Bran
Proteins

Crude Wheat Bran Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of crude wheat bran contains 125.3 calories, 9g protein, 37.4g carbs, and 2.5g fat. Crude Wheat Bran is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

125.3

cal

37.4g

carbs

9g

protein

2.5g

fat

24.8g

fiber

0.2g

sugar

Vitamins in Crude Wheat Bran

Per 100g serving

Vitamin E
1.49mg
10%
Vitamin K
1.9mcg
2%
Vitamin B6
1.3mg
76%
Thiamin (B1)
0.52mg
43%
Riboflavin (B2)
0.58mg
45%
Niacin (B3)
13.58mg
85%
Folate
79mcg
20%

Minerals in Crude Wheat Bran

Per 100g serving

Calcium
73mg
6%
Iron
10.57mg
59%
Magnesium
611mg
145%
Phosphorus
1013mg
81%
Potassium
1182mg
25%
Sodium
2mg
0%
Zinc
7.27mg
66%
Selenium
77.6mcg
141%
Copper
1mg
111%
Manganese
11.5mg
500%

Learn More About Crude Wheat Bran

How Many Calories Are In Crude Wheat Bran?How Many Carbs Are In Crude Wheat Bran?How Much Protein Is In Crude Wheat Bran?How Much Fat Is In Crude Wheat Bran?How Much Fiber Is In Crude Wheat Bran?What Is Crude Wheat Bran Good For?Is Crude Wheat Bran Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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