Crude Wheat Bran is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how crude wheat bran can support your health goals.
Crude Wheat Bran provides 125.3 calories, 9g protein, 37.4g carbohydrates, and 2.5g fat per cup (58g). It contains 42.8g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides