Red meat that's high in protein, iron, and B vitamins, a dietary staple in many cultures.
Protein per 3 oz (85g)
26
g% Daily Value
A serving of Beef (3 oz (85g)) contains 26g of protein, which is 52% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef is a significant source of protein compared to other proteins.
See how Beef compares to other proteins foods.
per 3 oz (85g)
31g
per 3 oz (85g)
20g
per 2 large (100g)
13g
per 3 oz (85g)
30g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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