Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Spices & Seasonings/Cayenne Pepper
Spices & Seasonings

Cayenne Pepper Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of cayenne pepper contains 15.9 calories, 0.6g protein, 2.8g carbs, and 0.9g fat. Cayenne Pepper is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A.

15.9

cal

2.8g

carbs

0.6g

protein

0.9g

fat

1.4g

fiber

0.5g

sugar

Vitamins in Cayenne Pepper

Per 100g serving

Vitamin A
2081mcg
231%
Vitamin C
76.4mg
85%
Vitamin E
29.83mg
199%
Vitamin K
80.3mcg
67%
Vitamin B6
2.45mg
144%
Thiamin (B1)
0.33mg
28%
Riboflavin (B2)
0.92mg
71%
Niacin (B3)
8.7mg
54%
Folate
106mcg
27%

Minerals in Cayenne Pepper

Per 100g serving

Calcium
148mg
11%
Iron
7.8mg
43%
Magnesium
152mg
36%
Phosphorus
293mg
23%
Potassium
2014mg
43%
Sodium
30mg
1%
Zinc
2.48mg
23%
Selenium
8.8mcg
16%
Copper
0.37mg
41%
Manganese
2mg
87%

Learn More About Cayenne Pepper

How Many Calories Are In Cayenne Pepper?How Many Carbs Are In Cayenne Pepper?How Much Protein Is In Cayenne Pepper?How Much Fat Is In Cayenne Pepper?How Much Fiber Is In Cayenne Pepper?What Is Cayenne Pepper Good For?Is Cayenne Pepper Healthy?

Similar Foods

Compare Cayenne Pepper with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List