Cayenne Pepper is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A.
Fat per tbsp (5g)
0.9
g% Daily Value
Per tbsp (5g)
0.5g
sugar
A serving of Cayenne Pepper (5g) contains 0.9g of fat, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that cayenne pepper is a low source of fat compared to other spices.
See how Cayenne Pepper compares to other spices foods.
per tbsp, whole (7g)
1.1g
per 0.5 tsp (3g)
0g
per 0.5 tsp (2g)
0g
per tbsp, leaves (2g)
0.1g
Source: USDA FoodData Central | FDC ID: 170932 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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