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Home/Spices & Seasonings/Black Pepper
Spices & Seasonings

Black Pepper Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of black pepper contains 17.6 calories, 0.7g protein, 4.5g carbs, and 0.2g fat. Black Pepper is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

17.6

cal

4.5g

carbs

0.7g

protein

0.2g

fat

1.8g

fiber

Vitamins in Black Pepper

Per 100g serving

Vitamin A
27mcg
3%
Vitamin E
1.04mg
7%
Vitamin K
163.7mcg
136%
Vitamin B6
0.29mg
17%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
1.14mg
7%
Folate
17mcg
4%

Minerals in Black Pepper

Per 100g serving

Calcium
443mg
34%
Iron
9.71mg
54%
Magnesium
171mg
41%
Phosphorus
158mg
13%
Potassium
1329mg
28%
Sodium
20mg
1%
Zinc
1.19mg
11%
Selenium
4.9mcg
9%
Copper
1.33mg
148%
Manganese
12.75mg
554%

Learn More About Black Pepper

How Many Calories Are In Black Pepper?How Many Carbs Are In Black Pepper?How Much Protein Is In Black Pepper?How Much Fat Is In Black Pepper?How Much Fiber Is In Black Pepper?What Is Black Pepper Good For?Is Black Pepper Healthy?

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Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Caraway Seed

6.7 cal|0.4g protein|1g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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