What Are Peanuts Good For?

Actually legumes, peanuts are high in protein and popular worldwide as snacks and butter. Discover the nutritional benefits and how peanuts can support your health goals.

Key Benefits of Peanuts

High in dietary fiber for digestive health
Excellent source of protein for muscle building
Rich in healthy fats and minerals
Great source of plant-based nutrients

Peanuts Are Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

8.5g of fiber per serving
26g of protein per serving

Things to Consider

High in calories - watch portion sizes
High in fat - be mindful of daily fat intake

Complete Nutritional Profile

Per 1 oz (28g)

567

cal

16g

carbs

26g

protein

49g

fat

8.5g

fiber

Learn More About Peanuts

Are Peanuts Healthy?Calories in Peanuts Carbs in Peanuts Protein in Peanuts Fat in Peanuts Fiber in Peanuts All Nuts & Seeds

Related Foods

Almonds

579 cal | 21g protein

Walnuts

654 cal | 15g protein

Cashews

553 cal | 18g protein

Pistachios

560 cal | 20g protein

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