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Home/Food Benefits/Pistachios
Nuts & Seeds

What Are Pistachios Good For?

Green-hued nuts with a distinctive flavor, lower in calories than most nuts. Discover the nutritional benefits and how pistachios can support your health goals.

Key Benefits of Pistachios

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in healthy fats and minerals
  • Great source of plant-based nutrients

Pistachios Are Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 10g of fiber per serving
  • 20g of protein per serving

Things to Consider

  • High in calories - watch portion sizes
  • High in fat - be mindful of daily fat intake
  • Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 oz (28g)

560

cal

28g

carbs

20g

protein

45g

fat

10g

fiber

Learn More About Pistachios

Are Pistachios Healthy?Calories in PistachiosCarbs in PistachiosProtein in PistachiosFat in PistachiosFiber in PistachiosAll Nuts & Seeds
Related Foods

Almonds

579 cal | 21g protein

Walnuts

654 cal | 15g protein

Peanuts

567 cal | 26g protein

Cashews

553 cal | 18g protein

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