Actually legumes, peanuts are high in protein and popular worldwide as snacks and butter.
Fat per 1 oz (28g)
49
g% Daily Value
A serving of Peanuts (1 oz (28g)) contains 49g of fat, which is 63% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that peanuts is a significant source of fat compared to other nuts and seeds.
See how Peanuts compares to other nuts and seeds foods.
View All Foods by FatAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides