Creamy, mild nuts used in cooking, snacking, and making dairy alternatives. Discover the nutritional benefits and how cashews can support your health goals.
Key Benefits of Cashews
High in dietary fiber for digestive health
Excellent source of protein for muscle building
Rich in healthy fats and minerals
Great source of plant-based nutrients
Cashews Are Best For
Digestive healthMuscle recoveryHeart health
Nutrition Highlights
3.3g of fiber per serving
18g of protein per serving
Things to Consider
High in calories - watch portion sizes
High in fat - be mindful of daily fat intake
Higher in carbs - consider portion size for low-carb diets