Nutrient-dense tree nuts rich in vitamin E, magnesium, and healthy fats. Discover the nutritional benefits and how almonds can support your health goals.
Per 1 oz (28g)
579
cal
22g
carbs
21g
protein
50g
fat
12g
fiber
Walnuts
654 cal | 15g protein
Peanuts
567 cal | 26g protein
Cashews
553 cal | 18g protein
Pistachios
560 cal | 20g protein
Explore foods organized by type
Browse our comprehensive nutrition databases and guides
Browse our complete database of foods organized alphabetically