Actually legumes, peanuts are high in protein and popular worldwide as snacks and butter.
Fiber per 1 oz (28g)
8.5
g% Daily Value
A serving of Peanuts (1 oz (28g)) contains 8.5g of fiber, which is 30% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that peanuts is a significant source of fiber compared to other nuts and seeds.
See how Peanuts compares to other nuts and seeds foods.
View All Foods by FiberAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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