Small seeds extremely high in omega-3s and lignans, best consumed ground. Discover the nutritional benefits and how flax seeds can support your health goals.
Key Benefits of Flax Seeds
High in dietary fiber for digestive health
Excellent source of protein for muscle building
Very low in sugar
Rich in healthy fats and minerals
Great source of plant-based nutrients
Flax Seeds Are Best For
Digestive healthMuscle recoveryBlood sugar managementHeart health
Nutrition Highlights
27g of fiber per serving
18g of protein per serving
Things to Consider
High in calories - watch portion sizes
High in fat - be mindful of daily fat intake
Higher in carbs - consider portion size for low-carb diets