Is Flax Seeds good for weight loss?

Flax Seeds can be part of a weight loss diet when consumed in appropriate portions. With 534 calories per 1 oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Flax Seeds Healthy?

Q: Is Flax Seeds healthy?

Yes, Flax Seeds can be a healthy addition to your diet when consumed in moderation. It contains 534 calories, 18g of protein, 29g of carbohydrates, and 42g of fat per 1 oz (28g).

Q: How many calories are in Flax Seeds?

Flax Seeds contains 534 calories per 1 oz (28g).

Yes, flax seeds can be a healthy addition to your diet. With 534 calories, 18g of protein, and 29g of carbs per 1 oz (28g), flax seeds offers nutritional value as part of a balanced eating plan.

Health Score:85/100Excellent

Health Benefits of Flax Seeds

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A 1 oz (28g) of flax seeds contains the following nutritional values:

Calories

534 kcal

Protein

18g

Carbohydrates

29g

Fat

42g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, flax seeds is healthy when consumed as part of a balanced diet. Flax seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Flax Seeds?

How many carbs are in Flax Seeds?

How much protein is in Flax Seeds?

How much fat is in Flax Seeds?

How much fiber is in Flax Seeds?