Small seeds extremely high in omega-3s and lignans, best consumed ground.
Carbohydrates per 1 oz (28g)
29
g% Daily Value
Per 1 oz (28g)
1.6g
sugar
A serving of Flax Seeds (1 oz (28g)) contains 29g of carbohydrates, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that flax seeds is a moderate source of carbohydrates compared to other nuts and seeds.
See how Flax Seeds compares to other nuts and seeds foods.
View All Foods by CarbohydratesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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