What Are Black Beans Good For?

Nutrient-dense legumes popular in Latin American cuisine, high in fiber. Discover the nutritional benefits and how black beans can support your health goals.

Key Benefits of Black Beans

High in dietary fiber for digestive health
Excellent source of protein for muscle building
Very low in fat while providing good protein
Very low in sugar
Essential for tissue repair and growth
Sustainable protein source
High in fiber compared to animal proteins

Black Beans Are Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

15g of fiber per serving
15g of protein per serving

Things to Consider

Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 1 cup cooked (172g)

227

cal

41g

carbs

15g

protein

0.9g

fat

15g

fiber

Learn More About Black Beans

Are Black Beans Healthy?Calories in Black Beans Carbs in Black Beans Protein in Black Beans Fat in Black Beans Fiber in Black Beans All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

View Complete A-Z Food List