Food Index
A-Z Food ListBlogAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats
  • Whole Grains
  • All Categories

Resources

  • A-Z Food List
  • Blog
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Almond Milk
Beverages

What Is Almond Milk Good For?

Plant-based milk alternative made from almonds, low in calories and carbs. Discover the nutritional benefits and how almond milk can support your health goals.

Key Benefits of Almond Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium for bone health

Almond Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 1 cup (240ml)

13

cal

0.5g

carbs

0.4g

protein

1g

fat

0g

fiber

Learn More About Almond Milk

Is Almond Milk Healthy?Calories in Almond MilkCarbs in Almond MilkProtein in Almond MilkFat in Almond MilkFiber in Almond MilkAll Beverages
Related Foods

Coffee

2 cal | 0.3g protein

Green Tea

2 cal | 0g protein

Orange Juice

45 cal | 0.7g protein

Coconut Water

19 cal | 0.7g protein

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacksSeafoodPlant-Based ProteinsHealthy FatsWhole Grains
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List