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Home/Food Benefits/Adzuki Bean
Plant-Based Proteins

What Is Adzuki Bean Good For?

FoodData CentralUpdated 30 March 2026

Adzuki Bean is a plant-based protein source. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how adzuki bean can support your health goals.

Adzuki Bean provides 294.4 calories, 17.3g protein, 57g carbohydrates, and 0.2g fat per cup (230g). It contains 7.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Adzuki Bean

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Adzuki Bean Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 16.8g of fiber per serving
  • 17.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (230g)

294.4

cal

57g

carbs

17.3g

protein

0.2g

fat

16.8g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Amy's Black Bean Burrito

171 cal | 4.7g protein

Learn More About Adzuki Bean

Is Adzuki Bean Healthy?Calories in Adzuki BeanCarbs in Adzuki BeanProtein in Adzuki BeanFat in Adzuki BeanFiber in Adzuki BeanAll Plant-Based Proteins

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