Nutrient-dense legumes popular in Latin American cuisine, high in fiber.
Fiber per 1 cup cooked (172g)
15
g% Daily Value
Per 1 cup cooked (172g)
0.6g
sugar
A serving of Black Beans (1 cup cooked (172g)) contains 15g of fiber, which is 54% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that black beans is a significant source of fiber compared to other proteins.
See how Black Beans compares to other proteins foods.
View All Foods by FiberAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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