Yes, sardines can be a healthy addition to your diet. With 208 calories, 25g of protein, and 0g of carbs per 1 can (92g), sardines offers nutritional value as part of a balanced eating plan.
A 1 can (92g) of sardines contains the following nutritional values:
Yes, sardines is healthy when consumed as part of a balanced diet. Sardines provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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