Small, oily fish rich in omega-3s, calcium, and vitamin D.
Calories per 1 can (92g)
208
kcal% Daily Value
A serving of Sardines (1 can (92g)) contains 208kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that sardines is a low source of calories compared to other proteins.
See how Sardines compares to other proteins foods.
View All Foods by CaloriesAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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