What Are Sardines Good For?

Small, oily fish rich in omega-3s, calcium, and vitamin D. Discover the nutritional benefits and how sardines can support your health goals.

Key Benefits of Sardines

Excellent source of protein for muscle building
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Excellent source of omega-3 fatty acids

Sardines Are Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

25g of protein per serving
Contains healthy fats

Complete Nutritional Profile

Per 1 can (92g)

208

cal

carbs

25g

protein

11g

fat

fiber

Learn More About Sardines

Are Sardines Healthy?Calories in Sardines Carbs in Sardines Protein in Sardines Fat in Sardines Fiber in Sardines All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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