Jackfruit is a nutritious fruit that is low in calories. It is rich in potassium. Discover the nutritional benefits and how jackfruit can support your health goals.
Jackfruit provides 143.5 calories, 2.6g protein, 35.1g carbohydrates, and 1g fat per cup 1" pieces (151g). It is a source of Vitamin C (13.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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