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Home/Food Benefits/Honey Bunches of Oats
Grains & Cereals

What Is Honey Bunches of Oats Good For?

FoodData CentralUpdated 6 April 2026

Honey Bunches of Oats is a grain-based food that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how honey bunches of oats can support your health goals.

Honey Bunches of Oats provides 460 calories, 10g protein, 70g carbohydrates, and 18g fat per 100g. It contains 8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Honey Bunches of Oats

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.16mg per 100g, 12% DV)

Honey Bunches of Oats Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 8g of fiber per serving
  • 10g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

460

cal

70g

carbs

10g

protein

18g

fat

8g

fiber

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Learn More About Honey Bunches of Oats

Is Honey Bunches of Oats Healthy?Calories in Honey Bunches of OatsCarbs in Honey Bunches of OatsProtein in Honey Bunches of OatsFat in Honey Bunches of OatsFiber in Honey Bunches of OatsAll Grains & Cereals

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