Honey Bunches of Oats is a grain-based food that is calorie-dense. It is a good source of protein and rich in dietary fiber.
Fat per 100g
18
g% Daily Value
Per 100g
22g
sugar
A serving of Honey Bunches of Oats (100g) contains 18g of fat, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that honey bunches of oats is a significant source of fat compared to other grains.
See how Honey Bunches of Oats compares to other grains foods.
per cup (125g)
1.2g
per cup (193g)
13.5g
per 100g
10.4g
per 100g
2.2g
Source: USDA FoodData Central | FDC ID: 2289898 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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