Yes, walnuts can be a healthy addition to your diet. With 654 calories, 15g of protein, and 14g of carbs per 1 oz (28g), walnuts offers nutritional value as part of a balanced eating plan.
A 1 oz (28g) of walnuts contains the following nutritional values:
Yes, walnuts is healthy when consumed as part of a balanced diet. Walnuts provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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