Yes, almonds can be a healthy addition to your diet. With 579 calories, 21g of protein, and 22g of carbs per 1 oz (28g), almonds offers nutritional value as part of a balanced eating plan.
A 1 oz (28g) of almonds contains the following nutritional values:
Yes, almonds is healthy when consumed as part of a balanced diet. Almonds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides